Gold swimmers generally have a skill level commensurate with Illinois JO and Illinois Regional time standards. The swimmers in this group are almost entirely experienced age group swimmers, who have progressed through each of the groups. Swimmers are expected to commit to training on a regular basis, as more advanced methods of training are introduced at this level. Swimmers are expected to compete in local, regional, state and national level meets whenever qualified.
Usual practice times (Fall/Winter):
M/W/Th: Dryland 6:20-6:50pm, Swimming 7:00-8:30pm
T: Swimming 7:00-8:30pm
F: Swimming 6:15-7:45pm
Usual practice times (Spring/Summer):
M–F: 7:15 – 9:15 pm. After 6/8: LC morning practices TBA and M–F: 4 – 6 pm
Check practice calendar for up to date schedule.